Your AI coach plans every meal and every workout — you just follow along.
AI-generated meals with exact ingredients, macros, and prep instructions tailored to your cooking skill, dietary restrictions, and goals. No more guessing what to eat.
Workouts built around your equipment, experience level, and schedule. Progressive overload calculated from your actual performance, not generic templates.
Snap a photo of your plate and AI identifies the food, estimates macros, and logs it. Or tap "Ate as planned" for one-tap logging when you follow the prescription.
Gainsly tracks what you eat, how you train, and how your body responds. Every day the AI gets smarter and your plans get more personalized.
Complete a quick onboarding — your goals, training experience, equipment, dietary preferences, and schedule.
Every morning, open Gainsly and see your entire day laid out — meals with exact macros, your workout, and cardio. A chronological checklist for your fitness.
Ate the prescribed meal? One tap. Did the workout? Log your sets with pre-filled weights. Ate something different? Photo log it in seconds.
Gainsly learns your patterns, adapts to your preferences, adjusts when you're struggling, and pushes when you're ready. It gets better every day you use it.
Gainsly is built by a team of engineers and fitness enthusiasts who believe getting in shape shouldn't require a nutrition degree and a personal trainer. We're building the AI coach that handles the complexity so you can focus on showing up.
Gainsly is developed by Gainsly LLC, based in Connecticut, USA.
Coming soon to the App Store.